Nowadays, “diet” has become a lot like politics/religion – a topic that’s sure to ignite strong debate. I’m going to give you some actionable tactics to help avoid that stress, enjoy the holidays, AND stay focused on your goals.
Managing holiday stress can be a challenge. When life gets hectic, one of the first things to drop off our to-do lists is our self-care routine, which is ironic, since taking a little time for yourself each day will help you do everything else better.
Do you want to enjoy every single minute of this holiday season while managing your stress and still making healthy choices? All it takes is a little planning and creativity.
Navigating the holiday season and staying on track with your health and fitness goals can be tricky, but it is possible- and we’re showing you how! Occasional indulgences make life worth living, especially during the holidays.
Sometimes I wish life would just be simple, care-free, and wrapped up neatly with a bow. But, I have learned that some of the biggest struggles in my life have given me the strength to conquer the next big thing or have compassion for someone else.
Did you know that there is a huge difference between working out and training? Training is a mindset. Training makes you better each session. Training brings you things in life that do not currently exist for you.
We are human, we are going to have good days, we are going to have bad days. The true measure of success is showing up, being consistent, and treating your body right. You will go farther by focusing on the basics.
Do you love delicious coffeehouse drinks- coffee, iced tea, smoothies, milkshakes? Then you are going to love our new Healthy Coffeehouse Drinks Recipe Guide. We created this guide so you can enjoy your favorite treats while leveling up your nutrition.
Exercising outside has so many benefits. We asked Matt to tell us about his favorite outdoor activities and what he’s added to his bucket list. It’s not just a young man’s game!
Cortisol is no joke when it comes to health and it’s a super important part of your self-care and dealing with stress. The most important thing to know is that you’re not a victim of stress – you CAN take control back! Take a look at our UNPLUG Guide to find out how.