Charcuterie is a really great way to add variety (and veggies) to your life! By focusing on the big picture of your eating patterns, you’ll notice huge changes in your energy, how your body feels and looks, and even your mood.
Nourishing yourself throughout the day is going to keep your energy levels up, keep your metabolism burning, and help you make better decisions by the time you get to your next meal. We put this cookbook together to provide delicious and healthy options that are super simple to make.
If you learn to snack smart, plan ahead, and eat your snacks strategically, you can improve your nutrition, your health, and your day! With smart snacking, you’ll feel better and reach your goals in no time!
Have you ever needed a quick snack from a convenience store but knew it could throw your healthy eating patterns out of whack? This video talks about finding the best options to help you stay on point nutritionally when you are in a pinch.
If you love brownies, you will love this recipe! It is a super healthy and easy brownie recipe made with dates that you don’t even have to bake!
This is #ShellysStory. We will be following Shelley Sund’s health and fitness journey for the next 12 months as she goes from empty-nester to healthy goal setter! We are so excited to document her progress and share her journey with you.
The focus this week is on alkalization. Our goal should be to have a balanced, slightly alkaline pH for greater health. Some more common ailments associated with too acidic of a pH include acne, joint pain, sleep problems, premature aging, slow digestion and weight gain.
Our trainer team has expanded and we are so excited to welcome Nash Roy to our trainer team at Wilcox Wellness & Fitness. Nash is super nice and is very excited to help our clients live a healthy lifestyle.
His WHY is super personal – he knows what it feels like to be overweight and what happens when you commit to healthy living.
Trainers can sometimes be intimidating! What I love about our community at Wilcox is we are all real people! I work with the most amazing crew I could ever ask for, and this is how I see the training team at Wilcox Wellness Fitness!
This past week my family and I took a 3-day trip hiking into Zealand Falls Hut in the White Mountains. While we were in the hut, we had the pleasure of meeting many amazing people, one of whom was Greybeard. Dale (Greybeard) is a thru-hiker on a mission to hike the entire Appalachian Trail. As if that wasn’t impressive enough – at 82 years old, Dale is working on setting the world record to be the oldest person to complete the mission.