To be successful with anything long-term, whether it’s nutrition, weight loss, fitness, business, performance – literally anything – you have to learn to fall in love with the process. What choice do you continuously find yourself making in your daily life that you’d like to commit to changing to bring you closer to your goal?
In this 3 part series we will share the health benefits of drinking our Morning Mojo from a scientific perspective. My dear friend Allison Hopkins has experienced first hand the benefits of starting her day with the Morning MoJo and in this blog series, she is going to share with us her research with WHY this is such a powerful drink for health. She will share with us the incredible benefits to the Microbiome, Alkalization, and Hydration. Read on for part 1, Microbiome.
Our trainer team has expanded and we are so excited to welcome Nash Roy to our trainer team at Wilcox Wellness & Fitness. Nash is super nice and is very excited to help our clients live a healthy lifestyle.
His WHY is super personal – he knows what it feels like to be overweight and what happens when you commit to healthy living.
Things totally change when you become a parent. There is a season in life for everything. There are seasons in our life where nutrition and exercise are not the priority. The key is to recognize that these are seasons to our life, and even though winter feels like it will last forever – spring is coming!
This past week my family and I took a 3-day trip hiking into Zealand Falls Hut in the White Mountains. While we were in the hut, we had the pleasure of meeting many amazing people, one of whom was Greybeard. Dale (Greybeard) is a thru-hiker on a mission to hike the entire Appalachian Trail. As if that wasn’t impressive enough – at 82 years old, Dale is working on setting the world record to be the oldest person to complete the mission.
It is not about how much you can lift, how fast you can go, or any fancy fitness tricks. It is not about what you do in the gym. It is about what you do in the gym that prepares you for everything else in life. It is about being capable and confident. It’s about living your best life, having fun, being inspired, and being excited!