When you start to build your confidence and see results around something you may have previously believed to be impossible, it’s incredible what areas of your life open up. Fitness is empowerment to the core. Believe it and be amazed by the expansion of your mind as you see the possibilities.
Sometimes I wish life would just be simple, care-free, and wrapped up neatly with a bow. But, I have learned that some of the biggest struggles in my life have given me the strength to conquer the next big thing or have compassion for someone else.
The journey to a healthy lifestyle is as much a mental game as it is a physical one. To change your body and health, you have to change your mindset. Matt told us about how his mentality has shifted and what he is still working to overcome.
Positive self-talk can have massive impact on our lives, our confidence, the way we feel and our overall well-being.