Did you know that you can actually choose happiness? It’s true! And here are five simple ways that you can actively create MORE happiness in your life every day!
Are you the passenger or the driver in your life? Most people are passengers for a million and one different reasons. Drivers are far more rare, but the driver tends to make more out of life.
Willpower is like a muscle – it gets tired if you rely on it too much, and that can lead to quickly falling off track with your new habits. That’s where the power of HABIT comes in!
When you’re finding yourself torn or paralyzed by the state of the world, the news, and the four walls of your home, go inward. How can you choose to make this the best possible, growth-oriented experience for yourself? I promise answering that question will help us all get through this with a lot more ease.
There’s just one thing that separates people who reach their goals from those who don’t… It’s their habits! And the best news is that YOU have incredible power to change them. All you need is a simple step-by-step strategy!
Have you felt overwhelmed trying to navigate the complexities 2020 has so kindly provided? In a social media world, it’s easy to look at other people and think they’ve got it all figured out. You are doing better than you think.
Did you know that research shows that literally just taking care of your health for a few DAYS drastically improves your immune response? Although no one likes living in times of a global pandemic, my hope is that people begin taking their health more seriously than ever before.
Managing holiday stress can be a challenge. When life gets hectic, one of the first things to drop off our to-do lists is our self-care routine, which is ironic, since taking a little time for yourself each day will help you do everything else better.
Did you know that there’s actually a phenomenon called the “Helper’s High,” which is similar to a runner’s high? It means that giving gifts is actually good for your health!
If stress is making you tired, bloated, and frazzled, it’s time to take back control! Learn how to unlock your body’s power to feel better – and get even better results from your fitness/nutrition! – in just a few minutes a day.