What’s in your healthy grocery cart? A huge component to achieving great results is eating healthy, whole, nutritious foods. This month, Matt showed us his groceries and shared some of his favorite meals and snacks.
In this guide, you will learn how to Supercharge Your Sleep! This guide will show you why each phase of sleep matters, how your sleeping position affects you, and how sleep can affect your weight. Click here to learn how to prepare your body and mind for sleep every night!
In order to set yourself up for success to achieve a major life goal, you need to set up smaller goals along the way. These small victories add up and over time will help you reach your big goal. For the month of April, we asked Shelley and Matt to tell us about their small […]
One of our clients recently was faced with a life-threatening situation over 6,000 miles away from home. Read on to learn more about her ordeal and how she believes that her prior training at WILCOX helped save her life.
Learn how to meal prep 10 lunches in 10 minutes! Healthy Buddah Bowls to get 2 hungry adults through the work week!
This FREE Meal Prep guide is another “thank you” for all your support. We want you to know how grateful we are to be able to do what we love each day. That’s all because of you!
This is #ShellysStory. We will be following Shelley Sund’s health and fitness journey for the next 12 months as she goes from empty-nester to healthy goal setter! We are so excited to document her progress and share her journey with you.
Wilcox Wellness & Fitness is under development to open a second location in Brunswick, Maine.
Water is critical to the transportation of nutrients, hormones, and chemical messages throughout our bodies. Our bodies utilize two main processes, called hydrolysis and osmosis, to support life.
The focus this week is on alkalization. Our goal should be to have a balanced, slightly alkaline pH for greater health. Some more common ailments associated with too acidic of a pH include acne, joint pain, sleep problems, premature aging, slow digestion and weight gain.