When you feel confident in yourself and in your own body, a whole world of possibilities open to you – and you definitely deserve that! I hope this mini self-assessment gets your wheels turning in a positive way!
In these days of photoshopped images and 24/7 social media, it is all too easy to feel like you don’t measure up. It’s time to take back control and start feeling GREAT about yourself and ALL of your amazingness!
Willpower is like a muscle – it gets tired if you rely on it too much, and that can lead to quickly falling off track with your new habits. That’s where the power of HABIT comes in!
Most people don’t know this about Jordan… but he had a secret club called “The Breakfast Club.” He created an intentional, step-by-step plan to make changes, and hired a trainer and chef to help him.
There’s just one thing that separates people who reach their goals from those who don’t… It’s their habits! And the best news is that YOU have incredible power to change them. All you need is a simple step-by-step strategy!
You definitely want to try this chili! My 6-year-old cooked this entire recipe.. with only a little help. I am hoping that when he turns 7 he will be serving me breakfast in bed. What is the over/under on that?
So much has changed in the world lately and we are spending more time at home than ever before. Since this “at-home” time is mostly out of our control, I suggest we look at the positives whenever possible and make the best of it!
There’s SO MUCH information on our food labels these days. It’s almost like the label has it’s own language! This ebook will break it all down in a logical, step-by-step guide.
Adopting habits that support a healthy gut also appears to support a healthy weight! It’s all about creating balance and living a healthy lifestyle! We outline all of this AND MORE in our new Gut Health Guide.
This chai tea recipe is SO GOOD and SO GOOD for your gut health. If you’re not a tea drinker already, you might become one after trying this recipe. :-)