My name is Paige Wilcox – together with my husband, I own Wilcox Wellness & Fitness and I am so excited to be writing this Inspire Healthy Living blog for BDN. Wilcox Wellness & Fitness is a team of personal trainers with the mission of helping people enhance their life by forming healthful habits that are sustainable for a lifetime. We have been in business in Bangor since 2012 and have worked to help hundreds of people achieve their health and fitness goals. We love to see the positive ripple effect that is created when people commit to their health and fitness.
This blog, Inspire Healthy Living is focused on actionable strategies for healthy living that are going to make a major impact on your life. I will be working with our trainer team to cover a broad range of health and fitness topics that can be easily integrated into your daily life. At Wilcox Wellness & Fitness, we are passionate about helping people live their very best life and we believe that the foundation for your best life starts with a commitment to healthy living.
John Maxwell wrote, “Ultimately, people do not decide their future; they decide their habits and their habits decide their future.” The amazing thing about a habit is that it is automatic – you don’t even think about it. We want to help people form healthful habits: eating whole nourishing foods, working out consistently, stretching, and being well hydrated so that they can excel at every other aspect of their life.
I hope by writing this blog, we will be able to inspire you to commit to your health and wellness. With our trainer team, I will provide blog posts with our very best tools and resources to help you reach your health and fitness goals with intention. We will provide easy to implement strategies to help you boost your energy levels, eliminate sugar cravings and help you design and live your very best life.
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