Here is a look at what it is like to be trained by a WILCOX trainer via Zoom. Hard to imagine that it was less than 2 weeks ago that we pivoted our business to be 100% online. It really does feel like I am right in the gym with Katie for a normal training session!
Reading food labels can be confusing, but it doesn’t have to be! We’re breaking it all down- what to look for, what to avoid, and how to get in and out of the grocery store fast.
Do you know the best way to read a nutrition facts label? Do you know what’s really in your food, and what ingredients may be hiding? Our new, FREE, Food Label Guide has all the answers, tips, and tricks you need to know!
The foam roller is one of the best recovery tools available these days. Our Foam Rolling Guide breaks it all down for you in an easy-to-understand way, complete with an exercise guide to get you started!
Nowadays, “diet” has become a lot like politics/religion – a topic that’s sure to ignite strong debate. I’m going to give you some actionable tactics to help avoid that stress, enjoy the holidays, AND stay focused on your goals.
Do you still have some presents to buy at the last minute? Don’t stress! We’ve got the perfect resource to help you find exactly the right gift for everyone you love!
Have you gotten your holiday shopping done yet? (More importantly: Have you gotten YOURSELF a present yet?!) We have tons of last-minute gift ideas that you’ll just have to have!
Managing holiday stress can be a challenge. When life gets hectic, one of the first things to drop off our to-do lists is our self-care routine, which is ironic, since taking a little time for yourself each day will help you do everything else better.
Did you know that there’s actually a phenomenon called the “Helper’s High,” which is similar to a runner’s high? It means that giving gifts is actually good for your health!
Nothing shows you care about someone like giving them the gift of improved health! In our Healthy Holiday Gift Guide, you’ll find something for almost everyone on your holiday list, and at just about every price point.