We all know growth comes from being out of your comfort zone. When we grow as individuals our lives become more enriched and we have the ability to cause a ripple effect with those around us. It’s pretty cool. The question is, how much struggle are you willing to go through to become stronger, […]
There are so many immediate, positive results to focus your mind on! See if you find yourself accomplishing some of these in your upcoming training sessions.
Scholarship Opportunity at Wilcox Wellness & Fitness
My sixth time through the Ironman 70.3 was incredible. I had the opportunity to participate in the event in Old Orchard Beach with impeccable conditions and even better moods from those around me.
What happens when you slip-up after doing SO well? Guess what? It happens. We understand that slip ups happen and we help mentally prepare our clients to get back on the train. It’s simple – what happened yesterday does not matter – it is the choice that you make in this very moment that counts for your future.
To be successful with anything long term, whether it’s nutrition, weight loss, fitness, business, performance – literally anything – you have to learn to fall in love with the process.
Our 15 minutes of fame! We were approached recently by the news to do a story on ‘Getting fit for Summer’. My first thought was YAHOO – Sign us up quickly followed by – errrr – summer is just a few days away – we don’t sell quick fixes. Sustained health and fitness results is about doing the work day in and day out. Making a habit. Sticking to it. Commitment.
Wilcox Wellness & Fitness is under development to open a second location in Brunswick, Maine.
Water is critical to the transportation of nutrients, hormones, and chemical messages throughout our bodies. Our bodies utilize two main processes, called hydrolysis and osmosis, to support life.
The focus this week is on alkalization. Our goal should be to have a balanced, slightly alkaline pH for greater health. Some more common ailments associated with too acidic of a pH include acne, joint pain, sleep problems, premature aging, slow digestion and weight gain.