Foam rolling to improved mobility, pain relief, and better posture

Our goal at Wilcox Wellness & Fitness is to keep everyone injury free and operating at their peak performance. Essentially, foam rolling is a form of self-myofascial release, or self-massage, that gets rid of adhesions in your muscles and connective tissues. Foam rolling increases blood flow to your muscles, allowing them to perform more naturally while helping with recovery and improving performance.

Have a healthy holiday

It’s the most wonderful time of the year! The holidays are a time for celebration with family and friends. They’re also the time of year when many people find themselves “falling off the wagon” when it comes to healthy habits. This can lead to a lot of guilt and stress during a time that should be enjoyed and cherished.

Words from a client who is “in it”

I truly think that I have the best job in the world. On a daily basis I am able to see people go through beautiful transformations. I’m not talking about toning up, weight loss, or looking great in a bikini (yes, that does happen here and it’s awesome!) I am talking about honest to goodness […]

3rd annual Burpees for Turkeys!

This past Saturday we hosted our 3rd annual Burpees for Turkeys event, at Wilcox Wellness & Fitness, in order to raise money to help end food insecurity in Maine. Maine is ranked as 7th in the nation in terms of food insecurity. 1 in 5 children in Maine live with food insecurity meaning they lack […]