2017 was a great year – here is our year in review
Our goal at Wilcox Wellness & Fitness is to keep everyone injury free and operating at their peak performance. Essentially, foam rolling is a form of self-myofascial release, or self-massage, that gets rid of adhesions in your muscles and connective tissues. Foam rolling increases blood flow to your muscles, allowing them to perform more naturally while helping with recovery and improving performance.
We are getting so excited to welcome our new baby girl into the world. I will be taking the next 12 weeks off, and will be leaving you in the very capable and caring hands of my husband, Mike Wilcox. Mike will be bringing you an awesome series over the next 12 weeks focused on getting your body in top physical shape.
It’s the most wonderful time of the year! The holidays are a time for celebration with family and friends. They’re also the time of year when many people find themselves “falling off the wagon” when it comes to healthy habits. This can lead to a lot of guilt and stress during a time that should be enjoyed and cherished.
I truly think that I have the best job in the world. On a daily basis I am able to see people go through beautiful transformations. I’m not talking about toning up, weight loss, or looking great in a bikini (yes, that does happen here and it’s awesome!) I am talking about honest to goodness […]
This past Saturday we hosted our 3rd annual Burpees for Turkeys event, at Wilcox Wellness & Fitness, in order to raise money to help end food insecurity in Maine. Maine is ranked as 7th in the nation in terms of food insecurity. 1 in 5 children in Maine live with food insecurity meaning they lack […]
Staying hydrated is one of the best ways you can possibly take care of your body. Water is essential for every single cell in your body to function at its highest level. Most people know this, yet some studies have indicated that 75% of Americans are functioning in a chronic state of dehydration. Symptoms […]
Last week was a pretty rough one for most Mainers. A state of emergency has been declared due to an incredible tropical storm that took out power to over 500,000 Mainers. We were without power from Monday morning around 8:30am to Thursday afternoon around 2pm. Last week reaffirmed many things for us both personally and in our business.