In order to set yourself up for success to achieve a major life goal, you need to set up smaller goals along the way. These small victories add up and over time will help you reach your big goal. For the month of April, we asked Shelley and Matt to tell us about their small […]
One of our clients recently was faced with a life-threatening situation over 6,000 miles away from home. Read on to learn more about her ordeal and how she believes that her prior training at WILCOX helped save her life.
Learn how to meal prep 10 lunches in 10 minutes! Healthy Buddah Bowls to get 2 hungry adults through the work week!
With this guide you will know EXACTLY what to order to stay on point with your goals so that you are feeling great and have the energy to do the things that set your soul on fire.
This FREE Meal Prep guide is another “thank you” for all your support. We want you to know how grateful we are to be able to do what we love each day. That’s all because of you!
Wilcox Wellness & Fitness is thrilled to announce the total of our Check-Ins for Charity program for 2018! Last year our community of clients checked in to our facility over 2,300 times, donating a total of $934.40 to Sarah’s House! A special thank you to all of our awesome clients that participated in Check-Ins for […]
Both inside and outside the gym, we are committed to helping you achieve your goals and set you up for success. We believe that life is meant to be lived and not spent in a gym, so that is why we run our business a little differently than many in our industry. We require long […]
This is #ShellysStory. We will be following Shelley Sund’s health and fitness journey for the next 12 months as she goes from empty-nester to healthy goal setter! We are so excited to document her progress and share her journey with you.
Fox News was asking us how to stick to your goals during the holiday season and we have a few suggestions…. ENJOY the HOLIDAYS! Yep – thats right… ENJOY the time with your family. ENJOY the time away from work. ENJOY the pie. We only have this one life – no need to stress over […]
Despite being a week earlier than normal, our 4th annual Burpees for Turkeys event to help with hunger-relief in Maine went AMAZINGLY! We couldn’t have done it with out the support and help from our community. This year we raised $7,500 totaling around 30,000 meals for local families in need!
