Inspire Healthy Living

Actionable strategies for healthy living that are sustainable for a lifetime

BDN Maine

Menu

Skip to content
  • About
  • Contact

What is the Helper’s High?

December 14, 2019HomeFree guide, goals, healthy habits, healthy living, holidays, mind body soul, self care
By Paige Wilcox

Did you know that there’s actually a phenomenon called the “Helper’s High,” which is similar to a runner’s high? It means that giving gifts is actually good for your health! 

Give the Gift of Health

December 12, 2019Homefitness, food, Free guide, goals, healthy habits, healthy living, holidays, mind body soul, wellness
By Paige Wilcox

Nothing shows you care about someone like giving them the gift of improved health! In our Healthy Holiday Gift Guide, you’ll find something for almost everyone on your holiday list, and at just about every price point.

Healthy Holiday Tips & Treats

December 9, 2019Homefood, Free guide, goals, healthy eating, healthy habits, healthy living, holidays, nutrition, wellness, Wilcox Wellness & Fitness
By Paige Wilcox

Do you want to enjoy every single minute of this holiday season while managing your stress and still making healthy choices? All it takes is a little planning and creativity.

How to Indulge this Holiday Season Without Going Off Track

December 2, 2019Homefood, Free guide, goals, healthy eating, healthy habits, healthy living, holidays, nourishment, nutrition, wellness, Wilcox Wellness & Fitness
By Paige Wilcox

Navigating the holiday season and staying on track with your health and fitness goals can be tricky, but it is possible- and we’re showing you how! Occasional indulgences make life worth living, especially during the holidays.

How I Handle Whatever Life Throws at Me

November 4, 2019Homehealthy living, mind body soul, personal training, self-talk, stress management, wellness, Wilcox Wellness & Fitness
By Paige Wilcox

Sometimes I wish life would just be simple, care-free, and wrapped up neatly with a bow. But, I have learned that some of the biggest struggles in my life have given me the strength to conquer the next big thing or have compassion for someone else. 

Stop Working Out – Start Training

October 28, 2019Homefitness, functional training, goals, gym, personal training, Wilcox Wellness & Fitness, Workout
By Paige Wilcox

Did you know that there is a huge difference between working out and training? Training is a mindset. Training makes you better each session. Training brings you things in life that do not currently exist for you.

Let’s Get Real

October 21, 2019Homefitness, functional training, goals, gym, healthy habits, mind body soul, wellness, Wilcox Wellness & Fitness, Workout
By Paige Wilcox

We are human, we are going to have good days, we are going to have bad days. The true measure of success is showing up, being consistent, and treating your body right. You will go farther by focusing on the basics.

Easy Chicken Burrito Bowls

October 14, 2019Homefood, Free guide, healthy eating, healthy habits, Meal Prep, nourishment, nutrition, wellness
By Paige Wilcox

Cooking these chicken burrito bowls in your crockpot is amazing! Kids love them, they are so simple to prepare, and they freeze amazingly well. If you are new to crockpot cooking, I have some tips and tricks to get you going!

Relieve Stress Now

October 7, 2019HomeFree guide, healthy habits, healthy living, mind body soul, self care, stress management, wellness
By Paige Wilcox

If stress is making you tired, bloated, and frazzled, it’s time to take back control! Learn how to unlock your body’s power to feel better – and get even better results from your fitness/nutrition! – in just a few minutes a day.

Leveled Up Coffeehouse Treats

October 2, 2019Homecoffee, food, Free guide, goals, healthy eating, healthy habits, healthy living, nourishment, nutrition, wellness, Wilcox Wellness & Fitness
By Paige Wilcox

Do you love delicious coffeehouse drinks- coffee, iced tea, smoothies, milkshakes? Then you are going to love our new Healthy Coffeehouse Drinks Recipe Guide. We created this guide so you can enjoy your favorite treats while leveling up your nutrition.  

Posts navigation

← Older posts

Paige Wilcox

Paige Wilcox

This blog, Inspire Healthy Living is focused on actionable strategies for healthy living that are going to make a major impact on your life. I will be working with our trainer team to cover a broad range of health and fitness topics that can be easily integrated into your daily life. At Wilcox Wellness & Fitness, we are passionate about helping people live their very best life and we believe that the foundation for your best life starts with a commitment to healthy living.

Blogs

Be a BDN blogger | Browse BDN blogs
Inspire Healthy Living
What is the Helper's High?

What is the Helper's High?

Up North Motorsports
A vintage Christmas tree adventure

A vintage Christmas tree adventure

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 1 other subscriber

  • RSS - Posts
  • RSS - Comments

Archives

  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • February 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016

Your Name (required)

Your Email (required)

Subject

Your Message

Inspire Healthy Living is a member of the BDN Maine Blog network.

Bangor Daily News

  • Archives
  • News
  • Business
  • Sports
  • Outdoors
  • Homestead
  • TV Listings
  • Obituaries
  • Things to Do
  • Custom Publications
  • Coupons
  • Weather
  • Storm Cancellations

About Us

  • BDN History
  • BDN 120 Years
  • Contact Us
  • Purchase Photos
  • Newspapers in Education
  • Terms of Service
  • Privacy Policy

Subscribe

  • Bangor Daily News Subscriptions
  • Manage Your Subscription
  • Email Updates
  • RSS

Sales and Marketing

  • Classifieds
  • Print and Online Advertising
  • Custom Publications and The Weekly
  • Advertising Staff Directory
  • Creative Services-Guide to Sending Files

On Facebook

  • The Bangor Daily News
  • Midcoast
  • Portland
  • Aroostook
  • Downeast
  • Hancock
  • Katahdin and Lincoln Lakes Region

  • Food
  • Outdoors
  • Maine Families
  • BDN Blogs

  • Editorial and Opinion

  • Maine Sports
  • High School Sports

On Twitter

  • @bangordailynews
  • @bdnpolitics
  • @bdnmaineblogs
  • @bdnmainefocus