The Truth About Healthy Eating

Whether you’re a fast food junkie, restauranteur, or you love preparing home-cooked meals, ordering salads, grilling proteins and vegetables, and simply picking the healthiest option literally takes the same amount of effort.

There’s this long-standing myth that eating healthy is harder or more time-consuming than eating unhealthy.

And in the world of convenience that we live in today, it’s simply not true.

The TRUTH is that we tell ourselves it’s harder because it’s an easy out.

We justify the unhealthy options because we’re already overwhelmed.

We are addicted to unhealthy foods that do not serve or bless our bodies and we convince ourselves it’s just what we have to do to get through the demands of life.

None of this is reality.

It’s simply all choice.

Whether this is a message you personally needed to hear today or it’s something you want to share with someone you love, it’s a truth that we all must own.

I would love to know how this lands with you.

Lots of love,
Paige

​WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can’t wait to connect with you and support you along your journey with healthy living!

Paige Wilcox

About Paige Wilcox

This blog, Inspire Healthy Living is focused on actionable strategies for healthy living that are going to make a major impact on your life. I will be working with our trainer team to cover a broad range of health and fitness topics that can be easily integrated into your daily life. At Wilcox Wellness & Fitness, we are passionate about helping people live their very best life and we believe that the foundation for your best life starts with a commitment to healthy living.