Leveled Up Coffeehouse Treats

If you love delicious coffeehouse drinks- coffee, iced tea, smoothies, milkshakes- then you are going to love our new Healthy Coffeehouse Drinks Recipe Guide!

The truth about these drinks is that they seem like a treat when you’re ordering them… but when you dig into the nutrition facts, they actually can feel more like a trick. They can be filled with unnecessary sugar, artificial flavors & sweeteners, preservatives, trans fats, and other not-so-good-for-you ingredients.

Some coffeehouse drinks are loaded with more than DOUBLE the amount of added sugar you are supposed to have in a single day!

That’s why we created this recipe guide – so you can still feel like you’re treating yourself, but without overloading your system with too much sugar and other unhealthy ingredients that leave you feeling tired, bloated, and jittery.

Seriously: a grande (aka medium) Frappuccino from Starbucks can contain up to 69 grams of sugar! And a grande caramel macchiato contains more than 30 grams.

When you consider the recommended limit for added sugar for women is 6 teaspoons (25 grams) and for men is 9 teaspoons (38 grams), that’s pretty wild, right?

A sudden big influx of sugar can affect even the healthiest person’s blood sugar level, shooting it up quickly– which causes your body to release extra insulin to return it to normal. But afterward, you can end up with lower-than-optimal blood sugar, which can make you feel tired, hungry, and even a little cranky.

This ebook contains the “basics” for custom-creating your own recipe swaps that are equally as delicious… from homemade cold brew coffee to pumpkin spice creamer to Mexican coffee and more. Then, it dives into different hot and cold coffee and tea drinks, along with some refreshing options. I know you’re going to love it!

Click here to access your Healthy Coffeehouse Drinks Recipe Guide right now!

I hope you love it!

Committed to Your Success,

Paige Wilcox
​Wilcox Wellness & Fitness

WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can’t wait to connect with you and support you along your journey with healthy living!

Paige Wilcox

About Paige Wilcox

This blog, Inspire Healthy Living is focused on actionable strategies for healthy living that are going to make a major impact on your life. I will be working with our trainer team to cover a broad range of health and fitness topics that can be easily integrated into your daily life. At Wilcox Wellness & Fitness, we are passionate about helping people live their very best life and we believe that the foundation for your best life starts with a commitment to healthy living.