Life is just so busy. We are pulled in so many different directions. We have commitments at work, with our families, and in the community. Taking care of ourselves and committing to healthy living falls to the bottom of the list.
This works OK for a period of time. Eventually, it will catch up with us and being all things to all people leaves us feeling depleted and drained at the end of the day.
In order to be at our best for the people who rely on us, we need to commit first to taking care of ourselves. ‘You need to put your oxygen mask on first.’
See how a busy mom of 5 committed to healthy living and made massive impact on her life.