Healthy eating on the run is challenging, but not impossible!
As a follow up to last week’s article, What your trainer wants you to know, I thought I would introduce you to a few of our trainers at Wilcox Wellness & Fitness. Katie Norwood has just been promoted to a senior trainer. Katie encourage everyone to make their training session… ‘the best part of the […]
In my role at Wilcox Wellness & Fitness I talk to prospective clients daily about committing to a healthy lifestyle. People have so many ideas of what trainers do, what trainers think, and what it is like to be a part of a fitness facility. It takes a lot of guts to walk in the […]
This week we are launching a ReFocus Program for our current clients. This program is designed to help our clients take their health and fitness to the next level and refocus to kick 2017 off with a bang. One of the topics that we are addressing in our program is the potential hazards and toxins […]
Yesterday, my husband, Mike and I had the opportunity to go on Good Morning Maine to chat with the hosts about setting goals and sticking to them in the new year. We had an absolute blast being in the studio with Blake Lipton and Alexa Farrell. The two are great hosts and made us feel […]