The Struggle Makes You Stronger

  We all know growth comes from being out of your comfort zone.  When we grow as individuals our lives become more enriched and we have the ability to cause a ripple effect with those around us.  It’s pretty cool. The question is, how much struggle are you willing to go through to become stronger, […]

Big Goals

To be successful with anything long term, whether it’s nutrition, weight loss, fitness, business, performance – literally anything – you have to learn to fall in love with the process.  

Healthy for the summer? How about healthy for a lifetime?

Our 15 minutes of fame! We were approached recently by the news to do a story on ‘Getting fit for Summer’. My first thought was YAHOO – Sign us up quickly followed by – errrr – summer is just a few days away – we don’t sell quick fixes. Sustained health and fitness results is about doing the work day in and day out.  Making a habit. Sticking to it. Commitment.

MoJo and Alkalization:: Part 2

The focus this week is on alkalization. Our goal should be to have a balanced, slightly alkaline pH for greater health. Some more common ailments associated with too acidic of a pH include acne, joint pain, sleep problems, premature aging, slow digestion and weight gain.