To be successful with anything long-term, whether it’s nutrition, weight loss, fitness, business, performance – literally anything – you have to learn to fall in love with the process. What choice do you continuously find yourself making in your daily life that you’d like to commit to changing to bring you closer to your goal?
Are you curious how a personal training session takes place via LIVEStream? We recorded a little video to show our clients some of the best practices in getting set up for success for a LIVEStream Training Session and we thought you might also enjoy a look at the mechanics of how we are making this all work.
Announcing our NEW LIVEStream Training TRIAL Program! Experience 2-weeks of UNLIMITED LIVEStream ONLINE Personal Training for $50! This is a TRIAL Program, but it is much more than that – it is designed to set you up for success.
I have been training 1-on-1 with Katie since my first pregnancy 7 years ago. She has helped me progress so much in terms of strength, coordination, and body awareness. Hope you enjoy this inside look at our last session!
Before this quarantine, I would never split work with parenting. I would never show up for Zoom interviews without makeup, or preparation, or a shower. But here we are. Making it work with what we’ve got.
The foam roller is one of the best recovery tools available these days. Our Foam Rolling Guide breaks it all down for you in an easy-to-understand way, complete with an exercise guide to get you started!
Having a hard time getting to the gym on these snowy cold days? Feeling like you are in a bit of a rut with your workouts (or GULP – lack thereof workouts)? Give this Pump Up the Jam workout a GO. Pro Tip: pull the shades and let it rip!