There are no neutral choices in life. Every choice you make every day puts you on the curve towards achieving your goals and finding success, or further from it. It’s the things that are easy to do, but also easy not to do, that make all the difference.
To be successful with anything long-term, whether it’s nutrition, weight loss, fitness, business, performance – literally anything – you have to learn to fall in love with the process. What choice do you continuously find yourself making in your daily life that you’d like to commit to changing to bring you closer to your goal?
You definitely want to try this chili! My 6-year-old cooked this entire recipe.. with only a little help. I am hoping that when he turns 7 he will be serving me breakfast in bed. What is the over/under on that?
So much has changed in the world lately and we are spending more time at home than ever before. Since this “at-home” time is mostly out of our control, I suggest we look at the positives whenever possible and make the best of it!
There’s SO MUCH information on our food labels these days. It’s almost like the label has it’s own language! This ebook will break it all down in a logical, step-by-step guide.
Are you curious how a personal training session takes place via LIVEStream? We recorded a little video to show our clients some of the best practices in getting set up for success for a LIVEStream Training Session and we thought you might also enjoy a look at the mechanics of how we are making this all work.
Announcing our NEW LIVEStream Training TRIAL Program! Experience 2-weeks of UNLIMITED LIVEStream ONLINE Personal Training for $50! This is a TRIAL Program, but it is much more than that – it is designed to set you up for success.
I have been training 1-on-1 with Katie since my first pregnancy 7 years ago. She has helped me progress so much in terms of strength, coordination, and body awareness. Hope you enjoy this inside look at our last session!
Before this quarantine, I would never split work with parenting. I would never show up for Zoom interviews without makeup, or preparation, or a shower. But here we are. Making it work with what we’ve got.
Adopting habits that support a healthy gut also appears to support a healthy weight! It’s all about creating balance and living a healthy lifestyle! We outline all of this AND MORE in our new Gut Health Guide.
