Tag Archives: weight loss

Comfort Zones, Goals, and Resolutions

Yesterday, my husband, Mike and I had the opportunity to go on Good Morning Maine to chat with the hosts about setting goals and sticking to them in the new year. We had an absolute blast being in the studio with Blake Lipton and Alexa Farrell.  The two are great hosts and made us feel […]

How to be part of the 8% who will achieve their goals this year…

  New Year’s is often the time when people celebrate new beginnings and are setting fresh goals and plans for the year ahead.  8% of people who will set goals or resolutions for the new year will achieve those goals.  What is the difference between those who stick with their new years resolutions and the […]

The best shape ever – committing to healthy living in retirement

Most people think retirement is a time to slow down, take it easy, and enjoy the good life.  Not Chuck Allen who is a retired Game Warden and not a lot of the clients that we work with at Wilcox Wellness & Fitness.  We love seeing people ramp up their commitment to healthy living in […]