Tag Archives: weight loss

10 Tips for Eating Out (or Getting Take-Out) While Losing Weight

So many people think that starting or “being good” on a weight loss journey involves giving up dining out. And that is simply NOT true! Here are 10 principles that you can easily follow that will continue to support your health and fitness goals.

LIVEStream TRIAL Program LAUNCH – Join us NOW from HOME!

Announcing our NEW LIVEStream Training TRIAL Program! Experience 2-weeks of UNLIMITED LIVEStream ONLINE Personal Training for $50! This is a TRIAL Program, but it is much more than that – it is designed to set you up for success. 

MoJo and Alkalization:: Part 2

The focus this week is on alkalization. Our goal should be to have a balanced, slightly alkaline pH for greater health. Some more common ailments associated with too acidic of a pH include acne, joint pain, sleep problems, premature aging, slow digestion and weight gain.

Mojo and Microbiome:: Part 1

In this 3 part series we will share the health benefits of drinking our Morning Mojo from a scientific perspective.  My dear friend Allison Hopkins has experienced first hand the benefits of starting her day with the Morning MoJo and in this blog series, she is going to share with us her research with WHY this is such a powerful drink for health.  She will share with us the incredible benefits to the Microbiome, Alkalization, and Hydration. Read on for part 1, Microbiome.