It is not about how much you can lift, how fast you can go, or any fancy fitness tricks. It is not about what you do in the gym. It is about what you do in the gym that prepares you for everything else in life. It is about being capable and confident. It’s about living your best life, having fun, being inspired, and being excited!
Life is just so busy. We are pulled in so many different directions. We have commitments at work, with our families, and in the community. Taking care of ourselves and committing to healthy living falls to the bottom of the list.
This works OK for a period of time. Eventually, it will catch up with us and being all things to all people leaves us feeling depleted and drained at the end of the day.
In order to be at our best for the people who rely on us, we need to commit first to taking care of ourselves. ‘You need to put your oxygen mask on first.’
See how a busy mom of 5 committed to healthy living and made massive impact on her life.
As a follow up to last week’s article, What your trainer wants you to know, I thought I would introduce you to a few of our trainers at Wilcox Wellness & Fitness. Katie Norwood has just been promoted to a senior trainer. Katie encourage everyone to make their training session… ‘the best part of the […]
This week we are launching a ReFocus Program for our current clients. This program is designed to help our clients take their health and fitness to the next level and refocus to kick 2017 off with a bang. One of the topics that we are addressing in our program is the potential hazards and toxins […]
New Year’s is often the time when people celebrate new beginnings and are setting fresh goals and plans for the year ahead. 8% of people who will set goals or resolutions for the new year will achieve those goals. What is the difference between those who stick with their new years resolutions and the […]