Our trainer team has expanded and we are so excited to welcome Nash Roy to our trainer team at Wilcox Wellness & Fitness. Nash is super nice and is very excited to help our clients live a healthy lifestyle.
His WHY is super personal – he knows what it feels like to be overweight and what happens when you commit to healthy living.
It’s the most wonderful time of the year! The holidays are a time for celebration with family and friends. They’re also the time of year when many people find themselves “falling off the wagon” when it comes to healthy habits. This can lead to a lot of guilt and stress during a time that should be enjoyed and cherished.
One of the things that make our jobs at Wilcox Wellness & Fitness so rewarding is seeing the incredible progress that our clients make to transform their lives in a relatively short period of time. Tammy McLaughlin is one of those incredible stories. Tammy has come such a long way in just a short period of time. She has completely changed her life by committing to a healthy lifestyle that she will be able to sustain for the rest of her life.
Things totally change when you become a parent. There is a season in life for everything. There are seasons in our life where nutrition and exercise are not the priority. The key is to recognize that these are seasons to our life, and even though winter feels like it will last forever – spring is coming!
Melissa Canwell is an inspiration. Her story is a story of determination, grit, and commitment.
Melissa always has such a positive attitude and she has inspired her entire family and those closest to her to cultivate a lifestyle of health and wellness. She has not only transformed her life – she has transformed the lives of people around her.
Watch as we show you how to make a healthy and delicious meal in under 10 minutes!
Trainers can sometimes be intimidating! What I love about our community at Wilcox is we are all real people! I work with the most amazing crew I could ever ask for, and this is how I see the training team at Wilcox Wellness Fitness!
This past week my family and I took a 3-day trip hiking into Zealand Falls Hut in the White Mountains. While we were in the hut, we had the pleasure of meeting many amazing people, one of whom was Greybeard. Dale (Greybeard) is a thru-hiker on a mission to hike the entire Appalachian Trail. As if that wasn’t impressive enough – at 82 years old, Dale is working on setting the world record to be the oldest person to complete the mission.
It is not about how much you can lift, how fast you can go, or any fancy fitness tricks. It is not about what you do in the gym. It is about what you do in the gym that prepares you for everything else in life. It is about being capable and confident. It’s about living your best life, having fun, being inspired, and being excited!
Your WHY needs to stir your soul. Your WHY needs to get you up on a rainy day in May to get to the gym when all you want to do is make a fortress out of pillows. Your WHY needs to drive you to order the salad over the fried clams. Your WHY needs to be stronger than anything else.