Tag Archives: self care

Connect With Your Why, Stir Your Soul

Your WHY needs to stir your soul. Your WHY needs to get you up on a rainy day in May to get to the gym when all you want to do is make a fortress out of pillows. Your WHY needs to drive you to order the salad over the fried clams. Your WHY needs to be stronger than anything else.

How a working mom of 5 committed to healthy living and started feeling AWESOME again

Life is just so busy. We are pulled in so many different directions. We have commitments at work, with our families, and in the community. Taking care of ourselves and committing to healthy living falls to the bottom of the list.

This works OK for a period of time. Eventually, it will catch up with us and being all things to all people leaves us feeling depleted and drained at the end of the day.

In order to be at our best for the people who rely on us, we need to commit first to taking care of ourselves. ‘You need to put your oxygen mask on first.’

See how a busy mom of 5 committed to healthy living and made massive impact on her life.