Tag Archives: personal training

We are a community that is committed to creating impact. Join us!

Both inside and outside the gym, we are committed to helping you achieve your goals and set you up for success.  We believe that life is meant to be lived and not spent in a gym, so that is why we run our business a little differently than many in our industry. We require long […]

MoJo and Alkalization:: Part 2

The focus this week is on alkalization. Our goal should be to have a balanced, slightly alkaline pH for greater health. Some more common ailments associated with too acidic of a pH include acne, joint pain, sleep problems, premature aging, slow digestion and weight gain.

Welcome to the team, NASH!

Our trainer team has expanded and we are so excited to welcome Nash Roy to our trainer team at Wilcox Wellness & Fitness.  Nash is super nice and is very excited to help our clients live a healthy lifestyle.

His WHY is super personal – he knows what it feels like to be overweight and what happens when you commit to healthy living.