The journey to a healthy lifestyle is as much a mental game as it is a physical one. To change your body and health, you have to change your mindset. Matt told us about how his mentality has shifted and what he is still working to overcome.
Everyone has their own unique, beautiful, and personal story. These stories give us LIFE. We do what we do here at WILCOX, for you – so you can achieve your goals and live your best life. We would love to hear and celebrate your stories, and be a part of yours! Tell us: What do […]
Both inside and outside the gym, we are committed to helping you achieve your goals and set you up for success. We believe that life is meant to be lived and not spent in a gym, so that is why we run our business a little differently than many in our industry. We require long […]
Wilcox Wellness & Fitness is under development to open a second location in Brunswick, Maine.
The focus this week is on alkalization. Our goal should be to have a balanced, slightly alkaline pH for greater health. Some more common ailments associated with too acidic of a pH include acne, joint pain, sleep problems, premature aging, slow digestion and weight gain.
Our trainer team has expanded and we are so excited to welcome Nash Roy to our trainer team at Wilcox Wellness & Fitness. Nash is super nice and is very excited to help our clients live a healthy lifestyle.
His WHY is super personal – he knows what it feels like to be overweight and what happens when you commit to healthy living.
When it comes to working out, there is a fine line between working too hard and not hard enough to achieve amazing results. We’ll teach you the importance of knowing when to push and when to rest.
Having a hard time getting to the gym on these snowy cold days? Feeling like you are in a bit of a rut with your workouts (or GULP – lack thereof workouts)? Give this Pump Up the Jam workout a GO. Pro Tip: pull the shades and let it rip!
2017 was a great year – here is our year in review
So many people ask what our senior trainer eats in a day. Katie is an amazing athlete and person. She is often seen nibbling on healthy snacks here and there between her training sessions. This is from Katie – what she eats in a day.