Tag Archives: nutrition

A Life Without Limitations

This past week my family and I took a 3-day trip hiking into Zealand Falls Hut in the White Mountains. While we were in the hut, we had the pleasure of meeting many amazing people, one of whom was Greybeard. Dale (Greybeard) is a thru-hiker on a mission to hike the entire Appalachian Trail. As if that wasn’t impressive enough – at 82 years old, Dale is working on setting the world record to be the oldest person to complete the mission.

Slow your roll – Chew your food

Food is one of life’s greatest pleasures and should be enjoyed slowly and deliberately. Chewing your food allows you to appreciate and savor the taste of the delicious food. Taking the time to slowly chew your food also plays a very important role in your digestion.

It is not about how much you can lift, how fast you can go, or any fancy fitness tricks.

It is not about how much you can lift, how fast you can go, or any fancy fitness tricks.  It is not about what you do in the gym. It is about what you do in the gym that prepares you for everything else in life. It is about being capable and confident. It’s about living your best life, having fun, being inspired, and being excited!

Connect With Your Why, Stir Your Soul

Your WHY needs to stir your soul. Your WHY needs to get you up on a rainy day in May to get to the gym when all you want to do is make a fortress out of pillows. Your WHY needs to drive you to order the salad over the fried clams. Your WHY needs to be stronger than anything else.

How a working mom of 5 committed to healthy living and started feeling AWESOME again

Life is just so busy. We are pulled in so many different directions. We have commitments at work, with our families, and in the community. Taking care of ourselves and committing to healthy living falls to the bottom of the list.

This works OK for a period of time. Eventually, it will catch up with us and being all things to all people leaves us feeling depleted and drained at the end of the day.

In order to be at our best for the people who rely on us, we need to commit first to taking care of ourselves. ‘You need to put your oxygen mask on first.’

See how a busy mom of 5 committed to healthy living and made massive impact on her life.