Did you know that there’s actually a phenomenon called the “Helper’s High,” which is similar to a runner’s high? It means that giving gifts is actually good for your health!
Nothing shows you care about someone like giving them the gift of improved health! In our Healthy Holiday Gift Guide, you’ll find something for almost everyone on your holiday list, and at just about every price point.
Do you want to enjoy every single minute of this holiday season while managing your stress and still making healthy choices? All it takes is a little planning and creativity.
Navigating the holiday season and staying on track with your health and fitness goals can be tricky, but it is possible- and we’re showing you how! Occasional indulgences make life worth living, especially during the holidays.
Sometimes I wish life would just be simple, care-free, and wrapped up neatly with a bow. But, I have learned that some of the biggest struggles in my life have given me the strength to conquer the next big thing or have compassion for someone else.
If stress is making you tired, bloated, and frazzled, it’s time to take back control! Learn how to unlock your body’s power to feel better – and get even better results from your fitness/nutrition! – in just a few minutes a day.
Do you love delicious coffeehouse drinks- coffee, iced tea, smoothies, milkshakes? Then you are going to love our new Healthy Coffeehouse Drinks Recipe Guide. We created this guide so you can enjoy your favorite treats while leveling up your nutrition.
Exercising outside has so many benefits. We asked Matt to tell us about his favorite outdoor activities and what he’s added to his bucket list. It’s not just a young man’s game!
Cortisol is no joke when it comes to health and it’s a super important part of your self-care and dealing with stress. The most important thing to know is that you’re not a victim of stress – you CAN take control back! Take a look at our UNPLUG Guide to find out how.
Stress affects all of us and it does a real number on your system right down to the hormonal level. Your body has built-in tools to help you manage stress, and this guide will teach you how you can tap into them.