Are you one of the millions of people who experience back pain? Did you know that you could improve this pain by strengthening your core? We have the answer! Hope this is helpful to you in leveling up your ENJOYMENT of all of the activities that you LOVE.
If you love brownies, you will love this recipe! It is a super healthy and easy brownie recipe made with dates that you don’t even have to bake!
The journey to a healthy lifestyle is as much a mental game as it is a physical one. To change your body and health, you have to change your mindset. Matt told us about how his mentality has shifted and what he is still working to overcome.
What’s in your healthy grocery cart? A huge component to achieving great results is eating healthy, whole, nutritious foods. This month, Matt showed us his groceries and shared some of his favorite meals and snacks.
Is your core weak? Maybe you have neck or back pain, bad posture, or post-partum abs? I asked our trainer team to come up with some exercises to help me build a stronger core. Take a look at our resource guide to become stronger from the inside out!
Do you remember the moment in your life where everything changed? I’m talking about the moment where you took a leap of faith and decided to go all in. Click here to continue reading about the moment I decided to take a leap and how my life changed for the better.
In this guide, you will learn how to Supercharge Your Sleep! This guide will show you why each phase of sleep matters, how your sleeping position affects you, and how sleep can affect your weight. Click here to learn how to prepare your body and mind for sleep every night!
Everyone has their own unique, beautiful, and personal story. These stories give us LIFE. We do what we do here at WILCOX, for you – so you can achieve your goals and live your best life. We would love to hear and celebrate your stories, and be a part of yours! Tell us: What do […]
In order to set yourself up for success to achieve a major life goal, you need to set up smaller goals along the way. These small victories add up and over time will help you reach your big goal. For the month of April, we asked Shelley and Matt to tell us about their small […]
One of our clients recently was faced with a life-threatening situation over 6,000 miles away from home. Read on to learn more about her ordeal and how she believes that her prior training at WILCOX helped save her life.