In this 3 part series we will share the health benefits of drinking our Morning Mojo from a scientific perspective. My dear friend Allison Hopkins has experienced first hand the benefits of starting her day with the Morning MoJo and in this blog series, she is going to share with us her research with WHY this is such a powerful drink for health. She will share with us the incredible benefits to the Microbiome, Alkalization, and Hydration. Read on for part 1, Microbiome.
Our trainer team has expanded and we are so excited to welcome Nash Roy to our trainer team at Wilcox Wellness & Fitness. Nash is super nice and is very excited to help our clients live a healthy lifestyle.
His WHY is super personal – he knows what it feels like to be overweight and what happens when you commit to healthy living.
It’s the most wonderful time of the year! The holidays are a time for celebration with family and friends. They’re also the time of year when many people find themselves “falling off the wagon” when it comes to healthy habits. This can lead to a lot of guilt and stress during a time that should be enjoyed and cherished.
One of the things that make our jobs at Wilcox Wellness & Fitness so rewarding is seeing the incredible progress that our clients make to transform their lives in a relatively short period of time. Tammy McLaughlin is one of those incredible stories. Tammy has come such a long way in just a short period of time. She has completely changed her life by committing to a healthy lifestyle that she will be able to sustain for the rest of her life.
Things totally change when you become a parent. There is a season in life for everything. There are seasons in our life where nutrition and exercise are not the priority. The key is to recognize that these are seasons to our life, and even though winter feels like it will last forever – spring is coming!