Did you know that there is a huge difference between working out and training? Training is a mindset. Training makes you better each session. Training brings you things in life that do not currently exist for you.
We are human, we are going to have good days, we are going to have bad days. The true measure of success is showing up, being consistent, and treating your body right. You will go farther by focusing on the basics.
Both inside and outside the gym, we are committed to helping you achieve your goals and set you up for success. We believe that life is meant to be lived and not spent in a gym, so that is why we run our business a little differently than many in our industry. We require long […]
This is #ShellysStory. We will be following Shelley Sund’s health and fitness journey for the next 12 months as she goes from empty-nester to healthy goal setter! We are so excited to document her progress and share her journey with you.
TABATA – that’s fun to say! Tabata has recently become a very popular training method and for good reason – it is an incredibly effective and efficient tool to get into great shape fast!
Last week was a pretty rough one for most Mainers. A state of emergency has been declared due to an incredible tropical storm that took out power to over 500,000 Mainers. We were without power from Monday morning around 8:30am to Thursday afternoon around 2pm. Last week reaffirmed many things for us both personally and in our business.
One of the things that make our jobs at Wilcox Wellness & Fitness so rewarding is seeing the incredible progress that our clients make to transform their lives in a relatively short period of time. Tammy McLaughlin is one of those incredible stories. Tammy has come such a long way in just a short period of time. She has completely changed her life by committing to a healthy lifestyle that she will be able to sustain for the rest of her life.
Things totally change when you become a parent. There is a season in life for everything. There are seasons in our life where nutrition and exercise are not the priority. The key is to recognize that these are seasons to our life, and even though winter feels like it will last forever – spring is coming!
Melissa Canwell is an inspiration. Her story is a story of determination, grit, and commitment.
Melissa always has such a positive attitude and she has inspired her entire family and those closest to her to cultivate a lifestyle of health and wellness. She has not only transformed her life – she has transformed the lives of people around her.
Watch as we show you how to make a healthy and delicious meal in under 10 minutes!
