Tag Archives: gym
Join us as we follow Shelly Sund’s journey of ‘committing to me’
What is Tabata Training and Why It Could Work For You?
Lessons learned from last week’s storm
Last week was a pretty rough one for most Mainers. A state of emergency has been declared due to an incredible tropical storm that took out power to over 500,000 Mainers. We were without power from Monday morning around 8:30am to Thursday afternoon around 2pm. Last week reaffirmed many things for us both personally and in our business.
Committing to a Healthy Lifestyle – Tammy’s Story
One of the things that make our jobs at Wilcox Wellness & Fitness so rewarding is seeing the incredible progress that our clients make to transform their lives in a relatively short period of time. Tammy McLaughlin is one of those incredible stories. Tammy has come such a long way in just a short period of time. She has completely changed her life by committing to a healthy lifestyle that she will be able to sustain for the rest of her life.
There is a season for everything in life
Things totally change when you become a parent. There is a season in life for everything. There are seasons in our life where nutrition and exercise are not the priority. The key is to recognize that these are seasons to our life, and even though winter feels like it will last forever – spring is coming!
Determination, grit, and commitment
Melissa Canwell is an inspiration. Her story is a story of determination, grit, and commitment.
Melissa always has such a positive attitude and she has inspired her entire family and those closest to her to cultivate a lifestyle of health and wellness. She has not only transformed her life – she has transformed the lives of people around her.
Healthy and delicious salmon dinner in under 10 minutes!
Behind the Scenes at Wilcox: How Schaeffer – A Wilcox Trainer sees the other trainers!
A Life Without Limitations
This past week my family and I took a 3-day trip hiking into Zealand Falls Hut in the White Mountains. While we were in the hut, we had the pleasure of meeting many amazing people, one of whom was Greybeard. Dale (Greybeard) is a thru-hiker on a mission to hike the entire Appalachian Trail. As if that wasn’t impressive enough – at 82 years old, Dale is working on setting the world record to be the oldest person to complete the mission.