Here is a look at what it is like to be trained by a WILCOX trainer via Zoom. Hard to imagine that it was less than 2 weeks ago that we pivoted our business to be 100% online. It really does feel like I am right in the gym with Katie for a normal training session!
Do you know the best way to read a nutrition facts label? Do you know what’s really in your food, and what ingredients may be hiding? Our new, FREE, Food Label Guide has all the answers, tips, and tricks you need to know!
Nowadays, “diet” has become a lot like politics/religion – a topic that’s sure to ignite strong debate. I’m going to give you some actionable tactics to help avoid that stress, enjoy the holidays, AND stay focused on your goals.
Do you still have some presents to buy at the last minute? Don’t stress! We’ve got the perfect resource to help you find exactly the right gift for everyone you love!
Did you know that there’s actually a phenomenon called the “Helper’s High,” which is similar to a runner’s high? It means that giving gifts is actually good for your health!
Nothing shows you care about someone like giving them the gift of improved health! In our Healthy Holiday Gift Guide, you’ll find something for almost everyone on your holiday list, and at just about every price point.
Do you want to enjoy every single minute of this holiday season while managing your stress and still making healthy choices? All it takes is a little planning and creativity.
Navigating the holiday season and staying on track with your health and fitness goals can be tricky, but it is possible- and we’re showing you how! Occasional indulgences make life worth living, especially during the holidays.
Did you know that there is a huge difference between working out and training? Training is a mindset. Training makes you better each session. Training brings you things in life that do not currently exist for you.
We are human, we are going to have good days, we are going to have bad days. The true measure of success is showing up, being consistent, and treating your body right. You will go farther by focusing on the basics.