We are SO HONORED to be awarded Greater Bangor’s Best Fitness Facility for the 4th year running. 2020 has been a challenging year and we are so thankful for this team and this community for pushing us to work harder to make more of an impact.
In these days of photoshopped images and 24/7 social media, it is all too easy to feel like you don’t measure up. It’s time to take back control and start feeling GREAT about yourself and ALL of your amazingness!
I have tell you the truth… Choosing to eat healthy isn’t hard. We know what to do – it is the implementation, commitment, and follow-through that is so hard.
You simply can’t do what you’ve always done and create new results. If you’re struggling with losing body fat, here are a few simple things that will help you progress (no fad diets required).
If you want to experience a truly extraordinary life, this message is for you. It’s about making small and easy choices each day that add up to a massive level-up. Check out our list of 6 easy steps to transform your life starting today.
You can thank your brain for protecting your multi-millennia old human ancestors, but you’ve gotta get it in check for the world we exist in today. You see… it’s not your brain’s fault that it’s a chronic liar. It’s just doing what it’s supposed to do – to keep you safe.
The world needs more love. The world needs more hope. The beauty in all of this is that we get to grow through the process. We must learn to navigate new paths and learn how to think differently.
Did you know that you can actually choose happiness? It’s true! And here are five simple ways that you can actively create MORE happiness in your life every day!
Are you the passenger or the driver in your life? Most people are passengers for a million and one different reasons. Drivers are far more rare, but the driver tends to make more out of life.
Willpower is like a muscle – it gets tired if you rely on it too much, and that can lead to quickly falling off track with your new habits. That’s where the power of HABIT comes in!