Tag Archives: goals

What your personal trainer wants you to know

In my role at Wilcox Wellness & Fitness I talk to prospective clients daily about committing to a healthy lifestyle.  People have so many ideas of what trainers do, what trainers think, and what it is like to be a part of a fitness facility.  It takes a lot of guts to walk in the […]

How to be part of the 8% who will achieve their goals this year…

  New Year’s is often the time when people celebrate new beginnings and are setting fresh goals and plans for the year ahead.  8% of people who will set goals or resolutions for the new year will achieve those goals.  What is the difference between those who stick with their new years resolutions and the […]