Did you know that there is a huge difference between working out and training? Training is a mindset. Training makes you better each session. Training brings you things in life that do not currently exist for you.
We are human, we are going to have good days, we are going to have bad days. The true measure of success is showing up, being consistent, and treating your body right. You will go farther by focusing on the basics.
Both inside and outside the gym, we are committed to helping you achieve your goals and set you up for success. We believe that life is meant to be lived and not spent in a gym, so that is why we run our business a little differently than many in our industry. We require long […]
Wilcox Wellness & Fitness is under development to open a second location in Brunswick, Maine.
Water is critical to the transportation of nutrients, hormones, and chemical messages throughout our bodies. Our bodies utilize two main processes, called hydrolysis and osmosis, to support life.
Our trainer team has expanded and we are so excited to welcome Nash Roy to our trainer team at Wilcox Wellness & Fitness. Nash is super nice and is very excited to help our clients live a healthy lifestyle.
His WHY is super personal – he knows what it feels like to be overweight and what happens when you commit to healthy living.
When it comes to working out, there is a fine line between working too hard and not hard enough to achieve amazing results. We’ll teach you the importance of knowing when to push and when to rest.
Having a hard time getting to the gym on these snowy cold days? Feeling like you are in a bit of a rut with your workouts (or GULP – lack thereof workouts)? Give this Pump Up the Jam workout a GO. Pro Tip: pull the shades and let it rip!
2017 was a great year – here is our year in review
TABATA – that’s fun to say! Tabata has recently become a very popular training method and for good reason – it is an incredibly effective and efficient tool to get into great shape fast!