When it comes to working out, there is a fine line between working too hard and not hard enough to achieve amazing results. We’ll teach you the importance of knowing when to push and when to rest.
Having a hard time getting to the gym on these snowy cold days? Feeling like you are in a bit of a rut with your workouts (or GULP – lack thereof workouts)? Give this Pump Up the Jam workout a GO. Pro Tip: pull the shades and let it rip!
2017 was a great year – here is our year in review
TABATA – that’s fun to say! Tabata has recently become a very popular training method and for good reason – it is an incredibly effective and efficient tool to get into great shape fast!
So many people ask what our senior trainer eats in a day. Katie is an amazing athlete and person. She is often seen nibbling on healthy snacks here and there between her training sessions. This is from Katie – what she eats in a day.
One of the things that make our jobs at Wilcox Wellness & Fitness so rewarding is seeing the incredible progress that our clients make to transform their lives in a relatively short period of time. Tammy McLaughlin is one of those incredible stories. Tammy has come such a long way in just a short period of time. She has completely changed her life by committing to a healthy lifestyle that she will be able to sustain for the rest of her life.
Things totally change when you become a parent. There is a season in life for everything. There are seasons in our life where nutrition and exercise are not the priority. The key is to recognize that these are seasons to our life, and even though winter feels like it will last forever – spring is coming!
Melissa Canwell is an inspiration. Her story is a story of determination, grit, and commitment.
Melissa always has such a positive attitude and she has inspired her entire family and those closest to her to cultivate a lifestyle of health and wellness. She has not only transformed her life – she has transformed the lives of people around her.
Watch as we show you how to make a healthy and delicious meal in under 10 minutes!
Trainers can sometimes be intimidating! What I love about our community at Wilcox is we are all real people! I work with the most amazing crew I could ever ask for, and this is how I see the training team at Wilcox Wellness Fitness!