Nowadays, “diet” has become a lot like politics/religion – a topic that’s sure to ignite strong debate. I’m going to give you some actionable tactics to help avoid that stress, enjoy the holidays, AND stay focused on your goals.
Nothing shows you care about someone like giving them the gift of improved health! In our Healthy Holiday Gift Guide, you’ll find something for almost everyone on your holiday list, and at just about every price point.
Do you want to enjoy every single minute of this holiday season while managing your stress and still making healthy choices? All it takes is a little planning and creativity.
Navigating the holiday season and staying on track with your health and fitness goals can be tricky, but it is possible- and we’re showing you how! Occasional indulgences make life worth living, especially during the holidays.
Cooking these chicken burrito bowls in your crockpot is amazing! Kids love them, they are so simple to prepare, and they freeze amazingly well. If you are new to crockpot cooking, I have some tips and tricks to get you going!
Do you love delicious coffeehouse drinks- coffee, iced tea, smoothies, milkshakes? Then you are going to love our new Healthy Coffeehouse Drinks Recipe Guide. We created this guide so you can enjoy your favorite treats while leveling up your nutrition.
How do you make healthy choices when temptation is all around? Here are some tips and tricks Matt used to stick to healthy living during the tempting summer months. Maybe some of them can work for you, too!
This salad has everything you want- it’s a little sweet, a little savory, a little crunchy. Plus- it’s SUPER healthy and you can make it quickly and easily. Make a big batch and you have lunch ready for the whole week!
Charcuterie is a really great way to add variety (and veggies) to your life! By focusing on the big picture of your eating patterns, you’ll notice huge changes in your energy, how your body feels and looks, and even your mood.
Nourishing yourself throughout the day is going to keep your energy levels up, keep your metabolism burning, and help you make better decisions by the time you get to your next meal. We put this cookbook together to provide delicious and healthy options that are super simple to make.