Are you one of the millions of people who experience back pain? Did you know that you could improve this pain by strengthening your core? We have the answer! Hope this is helpful to you in leveling up your ENJOYMENT of all of the activities that you LOVE.
The journey to a healthy lifestyle is as much a mental game as it is a physical one. To change your body and health, you have to change your mindset. Matt told us about how his mentality has shifted and what he is still working to overcome.
Is your core weak? Maybe you have neck or back pain, bad posture, or post-partum abs? I asked our trainer team to come up with some exercises to help me build a stronger core. Take a look at our resource guide to become stronger from the inside out!
Your core helps your body do amazing things! It is such an important part of our body that affects our everyday life – it keeps you standing, helps with breathing, and you use it every single day! Keep on reading to find out how you can restore your core and get stronger from the inside out!
One of our clients recently was faced with a life-threatening situation over 6,000 miles away from home. Read on to learn more about her ordeal and how she believes that her prior training at WILCOX helped save her life.
Both inside and outside the gym, we are committed to helping you achieve your goals and set you up for success. We believe that life is meant to be lived and not spent in a gym, so that is why we run our business a little differently than many in our industry. We require long […]
This is #ShellysStory. We will be following Shelley Sund’s health and fitness journey for the next 12 months as she goes from empty-nester to healthy goal setter! We are so excited to document her progress and share her journey with you.
Water is critical to the transportation of nutrients, hormones, and chemical messages throughout our bodies. Our bodies utilize two main processes, called hydrolysis and osmosis, to support life.
The focus this week is on alkalization. Our goal should be to have a balanced, slightly alkaline pH for greater health. Some more common ailments associated with too acidic of a pH include acne, joint pain, sleep problems, premature aging, slow digestion and weight gain.
When it comes to working out, there is a fine line between working too hard and not hard enough to achieve amazing results. We’ll teach you the importance of knowing when to push and when to rest.