Are you curious how a personal training session takes place via LIVEStream? We recorded a little video to show our clients some of the best practices in getting set up for success for a LIVEStream Training Session and we thought you might also enjoy a look at the mechanics of how we are making this all work.
Announcing our NEW LIVEStream Training TRIAL Program! Experience 2-weeks of UNLIMITED LIVEStream ONLINE Personal Training for $50! This is a TRIAL Program, but it is much more than that – it is designed to set you up for success.
I have been training 1-on-1 with Katie since my first pregnancy 7 years ago. She has helped me progress so much in terms of strength, coordination, and body awareness. Hope you enjoy this inside look at our last session!
Before this quarantine, I would never split work with parenting. I would never show up for Zoom interviews without makeup, or preparation, or a shower. But here we are. Making it work with what we’ve got.
Here is a look at what it is like to be trained by a WILCOX trainer via Zoom. Hard to imagine that it was less than 2 weeks ago that we pivoted our business to be 100% online. It really does feel like I am right in the gym with Katie for a normal training session!
The foam roller is one of the best recovery tools available these days. Our Foam Rolling Guide breaks it all down for you in an easy-to-understand way, complete with an exercise guide to get you started!
Nothing shows you care about someone like giving them the gift of improved health! In our Healthy Holiday Gift Guide, you’ll find something for almost everyone on your holiday list, and at just about every price point.
Did you know that there is a huge difference between working out and training? Training is a mindset. Training makes you better each session. Training brings you things in life that do not currently exist for you.
We are human, we are going to have good days, we are going to have bad days. The true measure of success is showing up, being consistent, and treating your body right. You will go farther by focusing on the basics.
Exercising outside has so many benefits. We asked Matt to tell us about his favorite outdoor activities and what he’s added to his bucket list. It’s not just a young man’s game!