Wilcox Wellness & Fitness is thrilled to announce the total of our Check-Ins for Charity program for 2018! Last year our community of clients checked in to our facility over 2,300 times, donating a total of $934.40 to Sarah’s House! A special thank you to all of our awesome clients that participated in Check-Ins for […]
Both inside and outside the gym, we are committed to helping you achieve your goals and set you up for success. We believe that life is meant to be lived and not spent in a gym, so that is why we run our business a little differently than many in our industry. We require long […]
This is #ShellysStory. We will be following Shelley Sund’s health and fitness journey for the next 12 months as she goes from empty-nester to healthy goal setter! We are so excited to document her progress and share her journey with you.
Water is critical to the transportation of nutrients, hormones, and chemical messages throughout our bodies. Our bodies utilize two main processes, called hydrolysis and osmosis, to support life.
The focus this week is on alkalization. Our goal should be to have a balanced, slightly alkaline pH for greater health. Some more common ailments associated with too acidic of a pH include acne, joint pain, sleep problems, premature aging, slow digestion and weight gain.
Our trainer team has expanded and we are so excited to welcome Nash Roy to our trainer team at Wilcox Wellness & Fitness. Nash is super nice and is very excited to help our clients live a healthy lifestyle.
His WHY is super personal – he knows what it feels like to be overweight and what happens when you commit to healthy living.
When it comes to working out, there is a fine line between working too hard and not hard enough to achieve amazing results. We’ll teach you the importance of knowing when to push and when to rest.
2017 was a great year – here is our year in review
TABATA – that’s fun to say! Tabata has recently become a very popular training method and for good reason – it is an incredibly effective and efficient tool to get into great shape fast!
Last week was a pretty rough one for most Mainers. A state of emergency has been declared due to an incredible tropical storm that took out power to over 500,000 Mainers. We were without power from Monday morning around 8:30am to Thursday afternoon around 2pm. Last week reaffirmed many things for us both personally and in our business.