No matter how insignificant you think the task is. If it starts the process of taking you in the direction you wish to go, the significance will end up be life-changing. Don’t let your age, don’t let your stage keep you from being strong, being able, being confident, having energy, and getting a little better each day. The ability to truly enjoy your life depends on it.

Your healthy action inspires those around you. Think about the people who inspire you. Most likely, those people are taking action, pushing their limits, and fighting through their fears – they go for it!

  We all know growth comes from being out of your comfort zone.  When we grow as individuals our lives become more enriched and we have the ability to cause a ripple effect with those around us.  It’s pretty cool. The question is, how much struggle are you willing to go through to become stronger, […]

There are so many immediate, positive results to focus your mind on!  See if you find yourself accomplishing some of these in your upcoming training sessions.

Scholarship Opportunity at Wilcox Wellness & Fitness

My sixth time through the Ironman 70.3 was incredible. I had the opportunity to participate in the event in Old Orchard Beach with impeccable conditions and even better moods from those around me. 

What happens when you slip-up after doing SO well? Guess what? It happens. We understand that slip ups happen and we help mentally prepare our clients to get back on the train.  It’s simple – what happened yesterday does not matter – it is the choice that you make in this very moment that counts for your future.

To be successful with anything long term, whether it’s nutrition, weight loss, fitness, business, performance – literally anything – you have to learn to fall in love with the process.