Everyone has their own unique, beautiful, and personal story. These stories give us LIFE. We do what we do here at WILCOX, for you – so you can achieve your goals and live your best life. We would love to hear and celebrate your stories, and be a part of yours! Tell us: What do […]
My family recently spent a month in Costa Rica, working and living together. It was an incredible experience that changed and challenged us each individually and as a family unit. Keep on reading to learn more about our experience – the good, the bad, and the almost emergency we faced!
Your core helps your body do amazing things! It is such an important part of our body that affects our everyday life – it keeps you standing, helps with breathing, and you use it every single day! Keep on reading to find out how you can restore your core and get stronger from the inside out!
If you watch any videos on line, I’m sure you have seen an ad for Misfits Market and heard their tagline: “Always Fresh, Sometimes Normal”. Their amazing tagline is my spirit animal and I am smitten with it! I came across this organic produce subscription service recently and I am pumped for so many reasons. […]
In order to set yourself up for success to achieve a major life goal, you need to set up smaller goals along the way. These small victories add up and over time will help you reach your big goal. For the month of April, we asked Shelley and Matt to tell us about their small […]
One of our clients recently was faced with a life-threatening situation over 6,000 miles away from home. Read on to learn more about her ordeal and how she believes that her prior training at WILCOX helped save her life.
Learn how to meal prep 10 lunches in 10 minutes! Healthy Buddah Bowls to get 2 hungry adults through the work week!
With this guide you will know EXACTLY what to order to stay on point with your goals so that you are feeling great and have the energy to do the things that set your soul on fire.
This FREE Meal Prep guide is another “thank you” for all your support. We want you to know how grateful we are to be able to do what we love each day. That’s all because of you!
Wilcox Wellness & Fitness is thrilled to announce the total of our Check-Ins for Charity program for 2018! Last year our community of clients checked in to our facility over 2,300 times, donating a total of $934.40 to Sarah’s House! A special thank you to all of our awesome clients that participated in Check-Ins for […]