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Have a healthy holiday

It’s the most wonderful time of the year! The holidays are a time for celebration with family and friends. They’re also the time of year when many people find themselves “falling off the wagon” when it comes to healthy habits. This can lead to a lot of guilt and stress during a time that should be enjoyed and cherished.

Words from a client who is “in it”

I truly think that I have the best job in the world. On a daily basis I am able to see people go through beautiful transformations. I’m not talking about toning up, weight loss, or looking great in a bikini (yes, that does happen here and it’s awesome!) I am talking about honest to goodness […]

3rd annual Burpees for Turkeys!

This past Saturday we hosted our 3rd annual Burpees for Turkeys event, at Wilcox Wellness & Fitness, in order to raise money to help end food insecurity in Maine. Maine is ranked as 7th in the nation in terms of food insecurity. 1 in 5 children in Maine live with food insecurity meaning they lack […]

Committing to a Healthy Lifestyle – Tammy’s Story

One of the things that make our jobs at Wilcox Wellness & Fitness so rewarding is seeing the incredible progress that our clients make to transform their lives in a relatively short period of time. Tammy McLaughlin is one of those incredible stories. Tammy has come such a long way in just a short period of time. She has completely changed her life by committing to a healthy lifestyle that she will be able to sustain for the rest of her life.

There is a season for everything in life

Things totally change when you become a parent. There is a season in life for everything. There are seasons in our life where nutrition and exercise are not the priority. The key is to recognize that these are seasons to our life, and even though winter feels like it will last forever – spring is coming!