This past Saturday we hosted our 3rd annual Burpees for Turkeys event, at Wilcox Wellness & Fitness, in order to raise money to help end food insecurity in Maine. Maine is ranked as 7th in the nation in terms of food insecurity. 1 in 5 children in Maine live with food insecurity meaning they lack […]
Staying hydrated is one of the best ways you can possibly take care of your body. Water is essential for every single cell in your body to function at its highest level. Most people know this, yet some studies have indicated that 75% of Americans are functioning in a chronic state of dehydration. Symptoms […]
Last week was a pretty rough one for most Mainers. A state of emergency has been declared due to an incredible tropical storm that took out power to over 500,000 Mainers. We were without power from Monday morning around 8:30am to Thursday afternoon around 2pm. Last week reaffirmed many things for us both personally and in our business.
One of the things that make our jobs at Wilcox Wellness & Fitness so rewarding is seeing the incredible progress that our clients make to transform their lives in a relatively short period of time. Tammy McLaughlin is one of those incredible stories. Tammy has come such a long way in just a short period of time. She has completely changed her life by committing to a healthy lifestyle that she will be able to sustain for the rest of her life.
Things totally change when you become a parent. There is a season in life for everything. There are seasons in our life where nutrition and exercise are not the priority. The key is to recognize that these are seasons to our life, and even though winter feels like it will last forever – spring is coming!
Melissa Canwell is an inspiration. Her story is a story of determination, grit, and commitment.
Melissa always has such a positive attitude and she has inspired her entire family and those closest to her to cultivate a lifestyle of health and wellness. She has not only transformed her life – she has transformed the lives of people around her.