The journey to a healthy lifestyle is as much a mental game as it is a physical one. To change your body and health, you have to change your mindset. Matt told us about how his mentality has shifted and what he is still working to overcome.
What’s in your healthy grocery cart? A huge component to achieving great results is eating healthy, whole, nutritious foods. This month, Matt showed us his groceries and shared some of his favorite meals and snacks.
Is your core weak? Maybe you have neck or back pain, bad posture, or post-partum abs? I asked our trainer team to come up with some exercises to help me build a stronger core. Take a look at our resource guide to become stronger from the inside out!
Do you remember the moment in your life where everything changed? I’m talking about the moment where you took a leap of faith and decided to go all in. Click here to continue reading about the moment I decided to take a leap and how my life changed for the better.
In this guide, you will learn how to Supercharge Your Sleep! This guide will show you why each phase of sleep matters, how your sleeping position affects you, and how sleep can affect your weight. Click here to learn how to prepare your body and mind for sleep every night!
Everyone has their own unique, beautiful, and personal story. These stories give us LIFE. We do what we do here at WILCOX, for you – so you can achieve your goals and live your best life. We would love to hear and celebrate your stories, and be a part of yours! Tell us: What do […]
My family recently spent a month in Costa Rica, working and living together. It was an incredible experience that changed and challenged us each individually and as a family unit. Keep on reading to learn more about our experience – the good, the bad, and the almost emergency we faced!
Your core helps your body do amazing things! It is such an important part of our body that affects our everyday life – it keeps you standing, helps with breathing, and you use it every single day! Keep on reading to find out how you can restore your core and get stronger from the inside out!
If you watch any videos on line, I’m sure you have seen an ad for Misfits Market and heard their tagline: “Always Fresh, Sometimes Normal”. Their amazing tagline is my spirit animal and I am smitten with it! I came across this organic produce subscription service recently and I am pumped for so many reasons. […]
In order to set yourself up for success to achieve a major life goal, you need to set up smaller goals along the way. These small victories add up and over time will help you reach your big goal. For the month of April, we asked Shelley and Matt to tell us about their small […]