Nowadays, “diet” has become a lot like politics/religion – a topic that’s sure to ignite strong debate. I’m going to give you some actionable tactics to help avoid that stress, enjoy the holidays, AND stay focused on your goals.
Do you still have some presents to buy at the last minute? Don’t stress! We’ve got the perfect resource to help you find exactly the right gift for everyone you love!
Have you gotten your holiday shopping done yet? (More importantly: Have you gotten YOURSELF a present yet?!) We have tons of last-minute gift ideas that you’ll just have to have!
Managing holiday stress can be a challenge. When life gets hectic, one of the first things to drop off our to-do lists is our self-care routine, which is ironic, since taking a little time for yourself each day will help you do everything else better.
Did you know that there’s actually a phenomenon called the “Helper’s High,” which is similar to a runner’s high? It means that giving gifts is actually good for your health!
Nothing shows you care about someone like giving them the gift of improved health! In our Healthy Holiday Gift Guide, you’ll find something for almost everyone on your holiday list, and at just about every price point.
Do you want to enjoy every single minute of this holiday season while managing your stress and still making healthy choices? All it takes is a little planning and creativity.
Navigating the holiday season and staying on track with your health and fitness goals can be tricky, but it is possible- and we’re showing you how! Occasional indulgences make life worth living, especially during the holidays.
Sometimes I wish life would just be simple, care-free, and wrapped up neatly with a bow. But, I have learned that some of the biggest struggles in my life have given me the strength to conquer the next big thing or have compassion for someone else.
Did you know that there is a huge difference between working out and training? Training is a mindset. Training makes you better each session. Training brings you things in life that do not currently exist for you.