What your personal trainer wants you to know

WHAT YOUR personal trainer wants you to know

In my role at Wilcox Wellness & Fitness I talk to prospective clients daily about committing to a healthy lifestyle.  People have so many ideas of what trainers do, what trainers think, and what it is like to be a part of a fitness facility.  It takes a lot of guts to walk in the […]

What we put on our skin absorbs directly into our bodies…

Healthy Health & Beauty

This week we are launching a ReFocus Program for our current clients.  This program is designed to help our clients take their health and fitness to the next level and refocus to kick 2017 off with a bang.  One of the topics that we are addressing in our program is the potential hazards and toxins […]

Comfort Zones, Goals, and Resolutions

Comfort ZonesGoals Resolutions

Yesterday, my husband, Mike and I had the opportunity to go on Good Morning Maine to chat with the hosts about setting goals and sticking to them in the new year. We had an absolute blast being in the studio with Blake Lipton and Alexa Farrell.  The two are great hosts and made us feel […]

How to be part of the 8% who will achieve their goals this year…

goal commitment

  New Year’s is often the time when people celebrate new beginnings and are setting fresh goals and plans for the year ahead.  8% of people who will set goals or resolutions for the new year will achieve those goals.  What is the difference between those who stick with their new years resolutions and the […]

The best shape ever – committing to healthy living in retirement

The best shape ever – committing to healthy living in retirement

Most people think retirement is a time to slow down, take it easy, and enjoy the good life.  Not Chuck Allen who is a retired Game Warden and not a lot of the clients that we work with at Wilcox Wellness & Fitness.  We love seeing people ramp up their commitment to healthy living in […]

Holiday Treats

Happy Holidays!  It is the most wonderful time of the year!  This is a time of getting together with friends and family, reflecting on the past year, and counting the blessings in our life.  I love this time of year!  This is also the time of year when there are a lot of delicious temptations […]

These are a few of our favorite things…

For this post, I asked our trainer team to help me pull together a list of our favorite things that make healthy living just a little bit easier, nicer, and more enjoyable.  We are channeling our inner Oprah just in time for the holidays.  Here are a few of our favorite things…. Smoothies Smoothies are […]

Get Active – Habits for Massive Impact

Life is just so busy.  It is difficult to prioritize our health and fitness when we have so many other responsibilities in both our professional and personal lives. Making the commitment to carve time out for our health and fitness has an incredible ROI and builds leverage in so many other aspects of our lives.  […]