Charcuterie is a really great way to add variety (and veggies) to your life! By focusing on the big picture of your eating patterns, you’ll notice huge changes in your energy, how your body feels and looks, and even your mood.
Nourishing yourself throughout the day is going to keep your energy levels up, keep your metabolism burning, and help you make better decisions by the time you get to your next meal. We put this cookbook together to provide delicious and healthy options that are super simple to make.
If you learn to snack smart, plan ahead, and eat your snacks strategically, you can improve your nutrition, your health, and your day! With smart snacking, you’ll feel better and reach your goals in no time!
Are you one of the millions of people who experience back pain? Did you know that you could improve this pain by strengthening your core? We have the answer! Hope this is helpful to you in leveling up your ENJOYMENT of all of the activities that you LOVE.
Have you ever needed a quick snack from a convenience store but knew it could throw your healthy eating patterns out of whack? This video talks about finding the best options to help you stay on point nutritionally when you are in a pinch.
If you love brownies, you will love this recipe! It is a super healthy and easy brownie recipe made with dates that you don’t even have to bake!
We have been working for a long time to reach our goals and achieve time freedom. When we first started out, we spent every spare minute of our days talking about our business and making shifts, changes, and plans. What are you willing to do or what are doing now to reach your dreams?
Sometimes it can feel like our fears control us, but feeling the fear and going for it anyway can make you feel unstoppable. When I was a kid, I was fearless. Now that I’m an adult and a mother, I feel so much responsibility and I’m not as fearless as I used to be. But I know that the more you face your fears, the less they can control you.
The journey to a healthy lifestyle is as much a mental game as it is a physical one. To change your body and health, you have to change your mindset. Matt told us about how his mentality has shifted and what he is still working to overcome.
What’s in your healthy grocery cart? A huge component to achieving great results is eating healthy, whole, nutritious foods. This month, Matt showed us his groceries and shared some of his favorite meals and snacks.