Behind the Scenes with my Personal Trainer

I have been training 1-on-1 with Katie since my first pregnancy 7 years ago. These sessions help build my confidence to work even harder on my form and technique in the group training sessions that I attend throughout the week.

I have 100% trust and confidence that she knows me and designs our training sessions to set me up for success. I also know if she says I am capable of something… that I am – even if I think it is impossible.

I love my Friday sessions with Katie – she has helped me progress so much in terms of strength, coordination, and body awareness.  Hope you enjoy this inside look at our last session

We are currently onboarding new clients to our LIVEStream Training Program.  Please reach out to us if you are interested!


Happy Training!

Wilcox Wellness & Fitness


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Paige Wilcox

About Paige Wilcox

This blog, Inspire Healthy Living is focused on actionable strategies for healthy living that are going to make a major impact on your life. I will be working with our trainer team to cover a broad range of health and fitness topics that can be easily integrated into your daily life. At Wilcox Wellness & Fitness, we are passionate about helping people live their very best life and we believe that the foundation for your best life starts with a commitment to healthy living.