Complete Guide to Foam Rolling February 19, 2020Homefitness, Free guide, functional training, gym, healthy habits, healthy living, personal training, wellness, Wilcox Wellness & Fitness, Workout, workouts By Paige Wilcox The foam roller is one of the best recovery tools available these days. Our Foam Rolling Guide breaks it all down for you in an easy-to-understand way, complete with an exercise guide to get you started!