If you love delicious coffeehouse drinks- coffee, iced tea, smoothies, milkshakes- then you are going to love our new Healthy Coffeehouse Drinks Recipe Guide!
The truth about these drinks is that they seem like a treat when you’re ordering them… but when you dig into the nutrition facts, they actually can feel more like a trick. They can be filled with unnecessary sugar, artificial flavors & sweeteners, preservatives, trans fats, and other not-so-good-for-you ingredients.
Some coffeehouse drinks are loaded with more than DOUBLE the amount of added sugar you are supposed to have in a single day!
That’s why we created this recipe guide – so you can still feel like you’re treating yourself, but without overloading your system with too much sugar and other unhealthy ingredients that leave you feeling tired, bloated, and jittery.
Seriously: a grande (aka medium) Frappuccino from Starbucks can contain up to 69 grams of sugar! And a grande caramel macchiato contains more than 30 grams.
When you consider the recommended limit for added sugar for women is 6 teaspoons (25 grams) and for men is 9 teaspoons (38 grams), that’s pretty wild, right?
A sudden big influx of sugar can affect even the healthiest person’s blood sugar level, shooting it up quickly– which causes your body to release extra insulin to return it to normal. But afterward, you can end up with lower-than-optimal blood sugar, which can make you feel tired, hungry, and even a little cranky.
This ebook contains the “basics” for custom-creating your own recipe swaps that are equally as delicious… from homemade cold brew coffee to pumpkin spice creamer to Mexican coffee and more. Then, it dives into different hot and cold coffee and tea drinks, along with some refreshing options. I know you’re going to love it!
I hope you love it!
Committed to Your Success,
Wilcox Wellness & Fitness
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