Did you know that there is a huge difference between working out and training? Training is a mindset. Training makes you better each session. Training brings you things in life that do not currently exist for you.
We are human, we are going to have good days, we are going to have bad days. The true measure of success is showing up, being consistent, and treating your body right. You will go farther by focusing on the basics.
Cooking these chicken burrito bowls in your crockpot is amazing! Kids love them, they are so simple to prepare, and they freeze amazingly well. If you are new to crockpot cooking, I have some tips and tricks to get you going!
If stress is making you tired, bloated, and frazzled, it’s time to take back control! Learn how to unlock your body’s power to feel better – and get even better results from your fitness/nutrition! – in just a few minutes a day.
Do you love delicious coffeehouse drinks- coffee, iced tea, smoothies, milkshakes? Then you are going to love our new Healthy Coffeehouse Drinks Recipe Guide. We created this guide so you can enjoy your favorite treats while leveling up your nutrition.
Exercising outside has so many benefits. We asked Matt to tell us about his favorite outdoor activities and what he’s added to his bucket list. It’s not just a young man’s game!