My core has felt very weak ever since I had my second baby, which affected me in so many ways. Not only does core weakness affect my posture, but it also caused me neck and back pain, and you know…occasionally peeing my pants when I laugh, jump, or sneeze…I’m still working on that one.
So I asked our trainer team to come up with some exercises to help me build a stronger core. And the information was GOLD. It worked like magic! So we put it into a resource guide so you can enjoy it too!
This guide will help you become stronger from the inside out. It will show you how to improve your posture, protect your back and neck, and gain core strength in and outside your training sessions
And it is 100% FREE – our gift to you! ENJOY!
Download your guide for FREE here! ENJOY! <3 Paige