How well do you sleep at night? One of the biggest things we hear from our clients is that they want to sleep better. Around 30-40% of people struggle with getting quality sleep on a regular basis. Exercise and nutrition during the day can certainly help you sleep better at night but there’s a lot more that you can do to set yourself up for success with quality sleep.
Lack of proper sleep can affect your heart, your waistline, your brain, and even your level of focus and productivity. Your sleep can greatly impact your health, workout recovery, focus, and even your waistline (an important indicator of your well-being!). And… that is exactly why we created this guide to help you Supercharge your Sleep. The good news is that there are simple steps you can take to help improve the odds of getting a great night of sleep EVERY night!
This guide outlines exactly WHY sleep is so important – and how each phase of sleep affects your body and your brain. It also shows you how your sleeping position can make a big difference, and includes fantastic tips to help you improve your sleep.
The guide contains simple lifestyle changes you can make to get more sleep – and improve the quality of the sleep you do get.
- Why sleep matters so much… and why you need to pay attention to how much you’re actually getting
- About the phases of sleep and why they are important
- How your sleeping position affects your body
- 17 simple-to-follow tips that will quickly improve the quality of your sleep
- And more!
This guide is our “thank you” for being awesome. Because of you and your support, we get to do what we love each day – help people move better and feel better!Feel free to share this with your friends, family or coworkers who might benefit from it. We always appreciate when you share our resources and posts with people you care about!
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Wilcox Wellness & Fitness