For 9 years I worked as an account manager and I was out to eat with either customers or suppliers at least 4 times per week.  Entering this job, one of the more senior reps had warned me that I would gain weight with all of the restaurant meals and sitting on long car trips.

I was determined that this wouldn’t be the case for me so I researched and researched and figured out how I would be able to stay on point with my health goals even on the busiest of weeks.

Here, years later, I am sharing what I learned from that experience in our Dining out Guide.