Meal Prep Guide for “real” people living real, busy lives!

Meal Prepping doesn’t have to be difficult, overly time consuming, or boring. There are many guides, recipes and forums out there on the vast expanse of the internet to get lost in the meal prepping world…DON’T WORRY, we have your back. We are SO EXCITED to share with you our new Meal Prep Guide.  The guide outlines practical tips for making sure you always have a healthy meal ready when you need one. The best part is…. it doesn’t involve eating chicken and broccoli out of plastic containers… unless that is your thing.

Instead, it’s all about how to plan and prep your meals without disrupting your entire routine (i.e., meal prep for “real” people living real, busy lives!).

I made sure the guide has plenty of information on how to store your meals, too, so they don’t end up with “freezer burn” and also so you can avoid that nagging worry in the back of your mind about whether it’s time to keep or toss your prepped creations.

Here are just a few reasons to plan and prep your meals ahead of time:

  1. You’ll save time by cutting back on grocery trips
  2. No more stressing over what’s for dinner/lunch every day
  3. You’ll eat healthier whole foods
  4. You’ll reach your goals faster
  5. You’ll waste less food
  6. You’ll save money
  7. If you have a family, it will help develop healthier eating patterns for life
  8. You’ll feel better and have a LOT more energy (and better sleep!)

Your new Meal Prep Guide includes a couple delicious recipes that you can make-ahead to save yourself a ton of time!

One of our new favorite breakfasts (chia pudding) is in there, along with a delicious Beef Stew you can make in the pressure cooker in no time flat.

This guide is another “thank you” for all your support. We want you to know how grateful we are to be able to do what we love each day. That’s all because of you!

→ Click here to download the Meal Prep Guide now!


Feel free to share this with your friends, family or coworkers who might benefit from it. We appreciate it!


Wilcox Wellness & Fitnes

Paige Wilcox

About Paige Wilcox

This blog, Inspire Healthy Living is focused on actionable strategies for healthy living that are going to make a major impact on your life. I will be working with our trainer team to cover a broad range of health and fitness topics that can be easily integrated into your daily life. At Wilcox Wellness & Fitness, we are passionate about helping people live their very best life and we believe that the foundation for your best life starts with a commitment to healthy living.